loose leaf pu erh tea

loose leaf pu erh tea or puerh tea is a variety of fermented tea produced in Yunnan province, China, and named after the town of Pu'er.Fermentation in the context of tea production involves microbial fermentation and oxidation of the tea leaves, after they have been dried and rolled.This process is a Chinese specialty and produces tea known as heicha, commonly translated as dark or black tea.

Benefits of loose leaf pu erh tea

1. It’s antioxidant
2. It’s antibacterial
3. It’s anti-inflammatory
4. It may help prevent photoaging
5. It may help reduce bodily toxins
6. It may aid in digestion
7. It may help reduce stress
8. It may help improve sleep quality
9. It may help lower cholesterol
10. It may help ease symptoms of metabolic syndrome
11. It may help manage blood sugar
12. It may help with weight loss
13. It may help promote bone health
14. It may help prevent heart disease

It may be anti-cancerous

Brew a cup of pu er tea

1, Wash the tea set

2. Take the right amount of tea
3, Put the tea into Gaiwan

4. Wash tea with boiled water

5, Make tea with boiled water

6, Filter tea

7, Enjoy the Chinese Pu'er tea