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Meditation types and techniques

On top of your basic mindfulness practice, there are many other different types of meditation you can try.

While all these forms of meditation incorporate some aspects of mindfulness, they also offer participants an

alternative anchor of focus during meditation. Here's how:

Loving kindness meditation

With loving kindness meditation, the aim is to direct feelings of compassion towards yourself and others.

It's easy to add this on to any basic mindfulness meditation.

For example, instead of just focusing on your breath, try thinking about someone else in your head.

Then, say this phrase aloud: "May you be happy. May you be healthy. May you be safe."

You can direct these positive thoughts toward yourself, someone you love, or someone you don't particularly like at the moment.

In fact, loving kindness meditation has been found to help improve self-esteem and even resolve conflicts.

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What is a yoga bolster used for?

Bolsters are widely used in restorative yoga classes.

A bolster can be placed under various parts of the body for firm yet comfortable support to encourage total release and relaxation.

Restorative yoga can have a deeply soothing effect on the mind and nervous system – think of a bolster as restorative yoga’s best friend!

A bolster is particularly useful in pregnancy yoga and can also be super helpful for anyone working with injuries or specific conditions – basically, a bolster offers support to any part of the body that requires more support.

Our go-to poses using a bolster…

The wonderful thing about bolsters (and all yoga props) is that there are infinite ways in which they can be used.

As always, it is best to be led by how you feel, rather than what a shape or pose looks like.

However, here are a few places to get started. Even just thinking about it makes us soften a little…