What is the hydrogen water?

Hydrogen water is regular water with hydrogen gas added to the water. According to some resources, adding hydrogen gas to the water increases its anti-inflammatory and antioxidant properties. It’s been touted for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout.

Manufacturers sometimes sell hydrogen water bottled with the gas already added to it. You can also buy hydrogen water tablets. Drop one into a glass of water to add the gas.

Current research into the health benefits of hydrogen water is limited and further research to confirm these findings is required.

Nutrition Information

Hydrogen water has the same nutrition information as water. It contains:

• Calories: 0
• Carbohydrates: 0 grams
• Fat: 0 grams
• Protein: 0 grams

The mineral and vitamin content of hydrogen water will vary depending on provider and where the water is sourced from. Some manufacturers infuse water with trace amounts of following vitamins and minerals:

• Vitamin A
• Vitamin C
• Calcium carbonate
• Magnesium sulfate
• Potassium
• Sodium Sulfate