Gym Training Unisex 120cm Dumbbell Weight Lifting Barbell Bar Hex Chrome

High Strength Gym Training Weight Lifting Chrome Hex Barbell Bar

Produce Description

1 The hex bar is, as inherent in the name, great for trap exercises like shrugs.

2 The shape is that of a hexagon, where you stand in the center and grip raised handles.

3 These bars are perfect for many exercises, only done in a different way to work with the peculiar shape,                                                                  such as farmer walks while standing within the center of the bar and deadlifts.

3 For some, a regular barbell widens your grip too much and adds more stress on your back, whereas a                                                                      trap bar gives you relief and comfort on both your grip and angle of lifting to keep your back aligned properly.

4 Due to the nature of this bar, it is great for injured lifters and beginners because the center of gravity, especially                                                      for deadlifting, takes a lot of pressure off the joints.