2 In 1 EPE Yoga Foam Roller Fitness Pilates 90cm High Density Dotted Texture

1.Perfect for spinal alignment. You can use the back roller foam to massage the latissimus dorsi, relieving muscle tightness using balanced body rolling techniques, and trigger point release. This High Density Foam Roller is useful before, during, or after exercise.

2.Perfect for physical therapy, this high density EPE roller is popular for contact sport training, yoga, dance, gymnastics, and power lifting.

3.Can aid in developing a strong core, lessening muscle tension, increasing flexibility, and relieving back, neck, and shoulder tension.

4. Available in 4 sizes. 12 x 6 inch is great for travel, 18 x 6 inch is perfect for runners rolling out IT bands, 24 x 6 inch is the intermediate difficult to find size, 36 x 6 inch used for Pilates, full body rolling and spin and shoulder alignment