Multifunctional Fitness Equipment Indoor Adult Horizontal Bar

Contribute to the health cause and make fitness easier

This product is made of 30*60*1.0mm steel and has a load-bearing capacity of 150kgs. The height is adjustable from 165cm to 210cm, suitable for different groups of people, both adults and children can use it.

Exercise upper body strength
It can effectively exercise the biceps, triceps and other muscle groups of the arms. For example, when performing a pull-up, the biceps will exert force during the contraction process to help pull the body up, while the triceps will play a synergistic and stabilizing role. Long-term persistence can make the upper limb muscle lines more obvious and strengthen the body. Significantly enhanced, many people who want to strengthen their arms to make it easier to lift heavy objects in daily life or improve their sports performance can use it to exercise.
Exercise back muscles
Actions such as pull-ups with the help of horizontal bars on the door have a good stimulating effect on the latissimus dorsi, middle and lower trapezius muscles of the back. During the pull-up process, the latissimus dorsi muscles will contract and exert force to drive the body upward, so that the back muscles can be fully stretched and contracted, which helps to shape a broad and thick back, improve posture, and relieve some bad postures caused by sitting for a long time. The resulting problem of chest hunching.
Strengthen core muscles
When a person hangs on a horizontal bar above the door or performs some actions such as hanging leg raises, the core muscles (including abdominal muscles, obliques, erector spinae, etc.) are required to exert force to maintain the balance and stability of the body and avoid overexertion of the body. Shaking and long-term exercise can improve core strength, which in turn has a positive impact on the stability of bending and moving, walking, running and other movements in daily life, and also helps to better perform and perform other fitness exercises. Reduce risk of injury.