Ashwagandha (Withania somnifera Dunal) is the flagship herb of Ayurveda, the traditional system of medicine from India. This herb has been known for centuries but is only now experiencing major growth worldwide because of a burst of recent studies in pharmacology and medicine. Ashwagandha promotes balance in the body. It is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Ashwagandha is one of the few herbs with significant effects on both psychological and physiological aspects of human functioning.

Function:

1. Helps reduce stress and anxiety

2. Helps enhance memory and cognition

3. Helps support healthy weight management

4. Helps maintain normal thyroid

5. Helps promote muscle strength, size and recovery

6. Helps enhance cardiorespiratory endurance