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Brushing Your Teeth

Now that we’ve got our toothbrush and toothpaste, let’s walk through how to brush your teeth properly:

• Place a small amount of toothpaste, about the size of a pea, on your toothbrush.
• Holding the toothbrush at a 45-degree angle towards the gum tissue, gently brush the surface of your teeth and gums with short strokes.
• We suggest brushing for at least 2 to 3 minutes.
• Brush your tongue to remove stuck-on food, drink, and plaque.
• Spit the toothpaste out–do not swallow toothpaste!

After brushing your teeth, you may use a mouthwash to rinse the remaining bacteria and freshen your breath. Wait 10–20 minutes after brushing your teeth before using mouthwash to let the fluoride in the toothpaste do its wonders. Please speak to our dentist to see what type of mouthwash may be right for you.

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