Yoga Peanut Massage Ball For Trigger Point Therapy Relieve Sore Muscles Improve Mobility Recover Faster Texture Compact Travel-Friendly

Product Description

Product related

Our team

Our Exhibition

1. Can you do customized products and package ?
    Yes, we provide OEM service, no matter the products or package

2.  How about payment ?
   T/T 30% deposit, the balance before shipping; LC at sight; Western Union

3.  How about sample and shipping charge ?
      

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom 

sample 5-7days.

4. How about the quality guarantee period and after-sales service?

 365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?

We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products

Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?

On time delivery is our basic principle, the delivery date on the contract will be 100% respected.

Tips For Peanut Massage Ball

1. Neck & Shoulder Relief

Sit or stand tall, place the peanut ball behind your neck/shoulder blades, and lean against a wall. Gently roll your upper back and neck up and down, side to side, applying gentle pressure to release tight knots in the trapezius and levator scapulae muscles. Do this for 1–2 minutes per side.

2. Back Tension Release

Lie on your back with the peanut ball positioned under your mid-back or lower back (avoid the spine directly). Bend your knees and plant your feet flat on the floor, then slowly rock your body from side to side or up and down to massage the paraspinal muscles and release lumbar tension. Hold on tender spots for 30 seconds.

3. Hip & Glute Massage

Sit on the floor, place the peanut ball under one glute, and lean your weight onto it. Cross your opposite ankle over your knee (figure-four position) for a deeper stretch, then roll slowly in circular motions or back and forth to target the gluteus maximus and piriformis. Repeat on the other side for 2–3 minutes each.

4. Leg & Calf Relaxation

Sit on a chair or the floor, place the peanut ball under your thigh (quadriceps) or calf (gastrocnemius). Apply pressure with your hands or body weight, then roll the leg forward and backward to loosen tight muscles. For calves, you can also lean against a wall and roll the ball under your standing calf for added pressure.

5. Foot Hurt Relief

Stand barefoot (or sit) and place the peanut ball under one foot. Roll your foot slowly over the ball, pressing down with gentle to moderate pressure to massage the plantar fascia and relieve heel or arch hurt. Rotate your foot in circles to target all areas of the sole; do this for 1 minute per foot.