Tips for skipping rope:

The swing range of the rope should be small

When skipping rope, the standard posture of our upper body should be to draw in the abdomen, lift the chest, and hold the upper arms tightly on both sides of the body. All we need to use to throw the rope is our forearms and wrists, and only need to shake slightly. Therefore, when jumping rope, the entire arm should never be swinging greatly. Large swings will not only waste our energy, but also affect our skipping speed.

The heels need to be off the ground

In fact, the reason why our knees hurt after jumping rope is very simple. When we land, our heels hit the ground first. This will cause our feet to be unable to cushion and absorb shock when we land, and the impact force will go directly to the knees. The way to avoid this is to land toes first. When we first started skipping rope, we all raised our heels very high to prevent our feet from touching the rope because we were not proficient. Therefore, we must learn not to deliberately bend our knees and lift our feet during rope skipping. It is recommended that everyone learn to use toes to jump. The advantage of this is that the range of movement is small, and it can also avoid large vibrations that may cause knee hurt.

Tips for skipping rope:

Quickly burn fat and lose weight , jump rope to lose weight

Alternate knee raising exercise

Slimming parts: arms, buttocks, thighs, legs

Stand upright, with your feet shoulder-width apart, hold one end of the rope in each hand, and do rope skipping. When taking off, keep your left foot in a normal jumping posture, lift your right foot and stretch it so that your right knee reaches the height of your buttocks in front of you. When jumping again, change the movement of both legs and raise the left leg. Repeat the exchange exercise for 1 minute.

Our company always advocates the spirit of excellence comes from details. The main products include: skipping rope, pedometer, dumbbells and other consumer electronics.

The products meet the CE, RoHs testing standards.

The company has production planning, quality inspection, supply chain management and other core departments, a clean production workshop, efficient assembly line and warehouse, production in strict accordance with the company's standards and customer requirements to perform daily production tasks.

Our products are exported to Europe, North America and Asia. Rowgee, Our own brand,also focuses on the domestic market.

Our advantages:
-20+ years' experience in Sport fitness products
-Working with Decathlon, Yves Rocher, Tchibo, Argos, Hi mark group, Everlast, etc
-OEM/ODM services
-Small orders accepted
-CE-, RoHS- certification

Our client

Our packaging includes the following color boxes and a built-in transparent PP bag. If needed, we can also provide portable zipper bags and drawstring bags.

If you want to customize the product, please contact our sales team to discuss the matter of changing the packaging. (Minimum order quantity for customized packaging: 3000pcs)