Immersion Plastic Pull Back Handle Multifunctional Three Piece Handle Set, Back Training Strength Equipment Accessories, Rubber Wrapped Handle Set

Wide distance pull back handle:
Strengthen the width of the back rim
The wide distance pull back handle is used to perform a high position pull up training movement, mainly aimed at strengthening the width of the back contour. It stimulates the outer side of the latissimus dorsi, trapezius and teres major muscles well, and deeply stimulates the back muscle group.
Mid distance pull back handle:
Strengthen the width and thickness of the back
Mid distance pulling of the back handle to perform a high position downward movement, with training objectives mainly focused on the middle inner side of the latissimus dorsi muscle and the trapezius muscle, and can also enhance the width of the back contour. Mid distance pulling of the handle to perform a sitting posture downward rowing movement, with training objectives mainly focused on the inner side of the latissimus dorsi muscle, the lower trapezius muscle in the angular muscle, and the posterior bundle of the deltoid muscle, and can also enhance the thickness of the back contour.
Narrow distance pull back handle
Strengthen the contour and thickness of the back
Mid distance pulling of the back handle to perform a high position downward movement, with training objectives mainly focused on the middle inner side of the latissimus dorsi muscle and the trapezius muscle, and can also enhance the width of the back contour. Mid distance pulling of the handle to perform a sitting posture downward rowing movement, with training objectives mainly focused on the inner side of the latissimus dorsi muscle, the lower trapezius muscle in the angular muscle, and the posterior bundle of the deltoid muscle, and can also enhance the thickness of the back contour.