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When you begin your Invisalign treatment, you’ll probably be excited about the results. You’ll likely be strict about wearing your aligners 20–22 hours a day.

But then, after a few months, you’ve gotten used to wearing aligners, and the treatment isn’t as shiny and new. So you might leave your aligners out for longer after a meal, forget them after an overnight stay, or take a break.

When you don’t comply with the recommended wear and use, it limits the effectiveness of the treatment. A little break or rule-bending may not extend your treatment by years, but it can add days or months, depending on your compliance.

On the other hand, being strict about weaning your aligners can improve effectiveness. Although it may not speed up your timeline, it can help keep things on track and prevent reversals.

Non-compliance can sometimes cause teeth to shift. When you stop wearing your aligners, your teeth can slowly return to their original positions. This can cause you backtrack several stages of your aligner therapy.