SHOULD I FLOSS OR BRUSH FIRST?

• SHOULD I FLOSS OR BRUSH FIRST?
• WHAT ARE THE BENEFITS OF FLOSSING?
• WHAT'S THE BEST TYPE OF FLOSS FOR ME?
• PRACTICE A COMPLETE ORAL CARE ROUTINE

You already know that a good oral hygiene routine consists of at least twice daily brushing and flossing a minimum of once a day—but have you ever wondered if you should floss or brush first?

Should I Floss or Brush First?

Not sure if you should floss before or after brushing your teeth? When it comes to getting the best clean possible, figuring out the right order of your daily oral hygiene routine comes down to which sequence removes more plaque, food particles, and debris from your mouth.

Flossing after brushing is often the go-to order for most people. After all, brushing helps remove plaque and food from tooth surfaces, leaving the tighter spots to the floss.

However, for some, brushing first then flossing may leave behind plaque or food particles that are removed from in-between teeth while flossing, and that debris can remain in your mouth until the next time you brush. Which is why it’s important to brush at least twice a day, or after meals. Maintaining a complete oral care routine of flossing and brushing every day, can help keep plaque out—no matter the order.

So, should you brush or floss first? The short answer is that it’s entirely up you! As long as you continue to pair flossing and brushing as part of your daily oral hygiene routine, you’re still getting the thorough clean your mouth needs to keep your teeth strong and gums in good condition.