Hand Grip Strengthener Kit 5 Pack Black Adjustable Grip Trainer Finger Exerciser Grip Ring And Stress Ball For Hand Wrist And Forearm Training

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1. Can you do customized products and package ?
    Yes, we provide OEM service, no matter the products or package

2.  How about payment ?
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3.  How about sample and shipping charge ?
      

1~2pcs stock sampls will be free, shipping charge by your side. Sample in stock in 3days, custom 

sample 5-7days.

4. How about the quality guarantee period and after-sales service?

 365 days after selling, we will 100% take the responsibility of the quality except the human damage.

5. What’s the quality control standard?

We are committed to strictly implement the international quality control standards , as the commodity inspection specifications to ensure high-quality products

Our in-house quality control standard is AQL: 1.5, 4.0

6. How about the delivery?

On time delivery is our basic principle, the delivery date on the contract will be 100% respected.

Tips For Hand Grip Exercise Set

Here’s how to use each piece in this hand grip set:

1. Adjustable Hand Gripper

Hold the gripper with one hand (wrap fingers around the lower handle, palm resting on the upper part). Squeeze the handles together as tightly as possible, then slowly release to the starting position. Adjust the dial on the end to increase/decrease resistance—start with a lighter setting, then ramp up as you build strength. Do 2–3 sets of 10–15 reps per hand.

2. Finger Stretcher

Slide all 5 fingers into the designated slots of the stretcher. Gently spread your fingers outward to pull against the spring resistance, then slowly bring them back together. This targets finger flexibility and opposing muscle groups. Complete 2 sets of 12–15 reps per hand.

3. Grip Ring

Place the ring in the palm of your hand, wrapping fingers (and thumb, if needed) around it. Squeeze the ring firmly until your fingers touch, then hold for 2–3 seconds before releasing. This works overall palm and finger strength. Do 3 sets of 15–20 squeezes per hand.

4. Foam Stress Ball

Grip the ball tightly in one hand, squeezing until your fingers wrap fully around it. Hold the squeeze for 1–2 seconds, then relax your hand completely. Repeat for 2–3 sets of 20 reps per hand—this doubles as a stress reliever and a way to build sustained grip endurance.